YOGA
Mondays 9:00-10:30 am
This class focuses on the unity of the body, mind and soul. It provides the student with great body posture and a healthy body. Remember your body is a temple!
NEW! BALLET BARRE
Tuesdays 9:00-10:30 am
Tone and strengthen your body and work on posture using exercises taken from the world of ballet. Stretch and strengthen your muscles in this low-impact, full-body workout.
CAPOEIRA
Tuesdays & Thursdays 7:00-8:00 pm
This fast pace class incorporates Brazilian style martial arts with a dash of Latin flavor offered in a fun upbeat environment. Sure to get your heart beating and your sweat on! Open to all ages, all levels. Classes given by Prof. Sula in collaboration with Grupo de Capoeira Corpo e Movimento. www.corpomovimento.com
BODY SCULPT
Wednesdays 9:00-10:30 am
This class is an aerobic dance class that gets your whole body moving and your heart beating. Followed by a full body stretch.
FLAMENCO
Thursdays 9:00-10:30 am
Work on rhythm, footwork and posture while dancing to Spanish melodies. Dance your way to a great body!
ABS AND WEIGHTS ADULTS
Friday 10:00-11:30 am
Please call to reserve a space!
This class is structured to straighten the upper body as well as tighten your abdomen area.
LATIN WORKOUT
Please call to reserve a space! Similar to Zumba, get a great cardio workout moving to the beats of the Caribbean!
BABY YOGA AND DANCE
Please call to reserve a space!
This class is designed for parents and their babies 6 weeks to 12 months old. Brothers and sisters are welcome to join the class. Please bring a baby carrier and yoga mat.
BOOT CAMP
Please call to reserve a space!
This class is designed for all skill levels. It incorporates cardiovascular fitness as well as circuit training to work the mind body and soul.
